Wide Awake

If art, nature and music can all boost health and wellbeing in the daytime, as they do, then why should they not also help insomnia? I think there are three ways they could help: as a way to spend time, as a way to try and still your mind to sleep, and as a toolContinue reading “Wide Awake”

Up With The Lark

Are you a “night owl” or an “early bird”, “up with the lark”? It’s interesting how these expressions came into the language, relating our body clocks to nature, to day and night, light and dark. It’s no wonder that International Dawn Chorus Day falls at the beginning of May: as dawn gets earlier and earlierContinue reading “Up With The Lark”

Look, Listen And Learn?

Watching and hearing birds has to be one of the most calming ways to experience nature. So many of us respond to birdsong or to seeing birds fly. And there are all different ways to enjoy this: birdwatching, birding or twitching. Which might most improve wellbeing? Birdwatching is the most common. It’s one of theContinue reading “Look, Listen And Learn?”

Colouring Calm

With National Stress Awareness Month starting tomorrow, I thought I’d focus here on colouring: a way many people ease stress creatively. Awareness of stress has surged, particularly during the pandemic, so awareness of ways of reducing stress, or setting cares aside for a while, is equally important now. And just as stress awareness has grown,Continue reading “Colouring Calm”

Another View

Creativity and a feeling of community are central to Medley’s goals, so it’s no wonder that recently hearing of a project called Creative Communities: New Perspectives sparked my imagination. I decided to learn more about one of the lead organizations, Look Again. Mindful photography is the focus of Look Again’s work and growing impact. FoundedContinue reading “Another View”

Look And See

Remembering the famous carol ‘The holly and the ivy’ got me thinking about the importance of plants at all times: and how trying to see and notice might become a practicable, everyday way to boost wellbeing. In many woods (the setting for the carol), the holly and the ivy would stand out as the onlyContinue reading “Look And See”