Making space for art in your daily life has to be one of the most positive, creative and practical small things you can do to change your routine. When something is known to have so beneficial an impact on wellbeing, it makes sense to weave it in to your day to day living. And toContinue reading “Time For Art”
Tag Archives: mindfulness
Into The Woods
What first comes into your mind when you hear or see the word “tree”? Is it tree bark, gnarled or shiny or covered with ivy? Is it autumn leaves tinting now all different colours? Is it a walk in a wood or a city tree on a crowded street, or a childhood memory of doingContinue reading “Into The Woods”
Sound Of Silence
Do you know the Paul Simon song The Sound Of Silence? That might feel like a contradictory title for a song! Music for wellbeing is now recognised to be very positive. Do you agree? And how do you feel silence compares when it comes to boosting mood, or calming you? Of course most of ourContinue reading “Sound Of Silence”
Learning From Experience
This week marks a milestone for me: 3 years since I set up Medley, my online arts for wellbeing initiative. That time feels like it has flown. I am so happy to have stumbled upon working in arts for wellbeing, and so enjoy all that I do with it. As someone new to the sectorContinue reading “Learning From Experience”
Moments That Matter
How many photographs do you take in a day, or a month, or a year? Today is National Camera Day. Now that so many people have phone cameras in their pockets or bags 24/7, photography has obviously soared – and this has an impact on how we experience the world around us. It might makeContinue reading “Moments That Matter”
Calming Calligraphy
Just like mindful sewing or colouring, calm calligraphy is growing as a wellbeing activity. When the printing press was invented centuries ago, people feared the end of handwriting and handwritten lettering like calligraphy. Now we are in the digital age, calligraphy really might have become a dying or lost art. But it is alive andContinue reading “Calming Calligraphy”
Places Of Hope
How do you feel on entering a cathedral? You might feel awe, wonder, discovery or excitement. It might feel familiar or unfamiliar, welcoming or daunting. Some people going into a cathedral will have faith, some will have little or no faith, others will be wondering or seeking. Thinking how cathedrals might be places of wellbeing,Continue reading “Places Of Hope”
Across The Globe
How will you mark World Art Day on 15 April? Perhaps by looking at a familiar painting you know and like, or maybe by discovering new styles and traditions. Perhaps by looking only, or maybe by getting out paints and pens yourself as well. Like so many of these special, named weeks and days whichContinue reading “Across The Globe”
Concrete Cows
A few years ago I heard about Providence Youth Club in Battersea, London, welcoming a group of farm animals from The Shallowford Trust’s Dartmoor farm to a local city carpark for a week. Londoners could come to see the calves, lambs and pigs in the straw in pens just across the street from shops andContinue reading “Concrete Cows”
Endless Possibility
In my house sits an old guitar, unused for many years. Sometimes I’ve wondered about learning to play, but still haven’t taken the plunge. All I remember about the one and only time I went to a guitar class (at a music club for young people, when I was about 12), was all the talkContinue reading “Endless Possibility”
Medley 