Music Of The Night

Do music and nature seem worlds apart to you? As I think more about how art, music and nature can all draw together to enhance wellbeing, I’ve seen how music and nature in particular can be interwoven on different levels. Song titles might reference nature: think Nat King Cole’s Ramblin’ Rose or I Talk ToContinue reading “Music Of The Night”

A World Of Its Own

Taking part in No Mow May this year (although only in my back garden, so it’s hidden from view!) I’m enjoying seeing just what grows. There are flowering grasses which wave in the wind; dandelions growing taller than usual to reach the light; and some bush vetch and dove’s foot cranesbill add colour. It’s allContinue reading “A World Of Its Own”

Opening Doors

Yes, I go outdoors without thinking of creativity. I create without thinking of the outdoors. But when the two interconnect, it reinforces the experience. So Creativity & Wellbeing Week’s 2022 theme, Get Creative Get Outdoors, is a powerful one. Creativity and wellbeing combine the inner and the outer all the time. As I try toContinue reading “Opening Doors”

Up With The Lark

Are you a “night owl” or an “early bird”, “up with the lark”? It’s interesting how these expressions came into the language, relating our body clocks to nature, to day and night, light and dark. It’s no wonder that International Dawn Chorus Day falls at the beginning of May: as dawn gets earlier and earlierContinue reading “Up With The Lark”

Rewild Ourselves?

Can rewilding boost mental health and wellbeing? Might it enable connecting with nature at a different level and so reinforce the already proven benefits of nature? Can rewilding revive and restore not only the natural world but also ourselves? I thought World Rewilding Day, which falls this week, was an opportunity to ask these questions,Continue reading “Rewild Ourselves?”

Nature’s Remedy

At last spring is here, and as I’ve just heard that April is National Stress Awareness Month, this seems an opportunity to highlight how nature can ease the stresses which have become so common in everyday life. No, nature won’t remove these stresses, but it might help rein them in or create a sense ofContinue reading “Nature’s Remedy”