Creative Company

Maybe one of the main ways music, art and nature can boost wellbeing is by drawing people together, creating common ground to share. This can help combat loneliness: and this is Loneliness Awareness Week (14-18 June). This year’s theme is Acceptance, highlighting that everyone feels lonely sometimes. The idea is that by talking more openlyContinue reading “Creative Company”

Free To Connect

By opening people’s eyes to nature and the great outdoors, lockdown’s new perspective throws up questions about how and why people respond to nature so strongly and why it can have such a positive impact on our mental health. So it is no wonder that the theme of this year’s Mental Health Awareness Week (10-16Continue reading “Free To Connect”

In The Frame

Great art might open up great opportunities for wellbeing. So far Medley has mainly explored art’s impact on people who themselves take part in painting, drawing or crafting. In this blog post the focus turns to how looking at art might in itself also boost wellbeing and enhance life in diverse ways. How might enjoyingContinue reading “In The Frame”

Breathing Space

Many people welcome any new year with euphoria, with high hopes of new opportunities. For others a new year might be a time of fear, anxiety, dread or uncertainty over what is to come. To many people every single day is a hurdle, let alone an entire year. People who care for others, or whoContinue reading “Breathing Space”

Still There

As nature falls dormant once again, its power to boost wellbeing might seem less obvious. Weather can have a strong impact on mood. At this time of year in particular, nature itself can fuel depression, as nights draw in and growth slows or halts. And maybe never more so than this year, when autumn andContinue reading “Still There”

Painting Your Mind

A paintbrush might seem an unlikely tool to ease mental health issues like anxiety. But art can do this in different ways. It can help by focusing the mind on a creative task, so that you concentrate more fully on what you are doing and the dear loosens its hold, for a time. It canContinue reading “Painting Your Mind”

Mood Music

Opening up new perspectives, boosting mood, enabling people to express themselves: music, art and nature all have lasting impacts on mental health and wellbeing. Future Medley blog posts on mental health will look at art and nature as well, but here I’ll explore a little of music’s specific impact. 10th October marks World Mental HealthContinue reading “Mood Music”