Art As Tool

The more I experiment with art for wellbeing, the more possibilities emerge. I’ve written before about “art as refuge” and “art as tool” – the two distinct ways I feel art can help wellbeing. Art as refuge is the more familiar of the two to me, and I still think this has immense impact byContinue reading “Art As Tool”

Think Art

As I think about how art can help mental health and wellbeing, two distinct ways emerge. One way sees creativity as a positive to focus on, as refuge or haven, space away from the everyday and from specific issues. The other uses creativity directly to address and work through those issues, to express thoughts, feelings,Continue reading “Think Art”

Painting Your Mind

A paintbrush might seem an unlikely tool to ease mental health issues like anxiety. But art can do this in different ways. It can help by focusing the mind on a creative task, so that you concentrate more fully on what you are doing and the dear loosens its hold, for a time. It canContinue reading “Painting Your Mind”