In The Frame

Great art might open up great opportunities for wellbeing. So far Medley has mainly explored art’s impact on people who themselves take part in painting, drawing or crafting. In this blog post the focus turns to how looking at art might in itself also boost wellbeing and enhance life in diverse ways. How might enjoyingContinue reading “In The Frame”

All Singing, All Dancing

By their sheer exuberance, musicals transport us to a different world. What specific impact do they have on health and wellbeing, maybe more than other music genres? I hope this will be the first in an occasional series within Medley’s regular blog posts, exploring how and why different music genres have particular impacts on us.Continue reading “All Singing, All Dancing”

Wild And Urban

For people and nature alike, towns and cities can be places of opportunity – or wastelands. Many people find urban living exciting and positive, while others find it overwhelming or depressing. And urban environments can be hostile to wildlife too, as light pollution confuses species as different as moths and migrating birds, street trees mayContinue reading “Wild And Urban”

A New Song

When I told someone that I would be writing about singing, music and Parkinson’s Disease, she asked: “But why would music help Parkinson’s?” And her response struck me, because it’s true that the part music can play in many illnesses is far less well known than, say, its impact on dementia. Through recent years soContinue reading “A New Song”

Breathing Space

Many people welcome any new year with euphoria, with high hopes of new opportunities. For others a new year might be a time of fear, anxiety, dread or uncertainty over what is to come. To many people every single day is a hurdle, let alone an entire year. People who care for others, or whoContinue reading “Breathing Space”

Look And See

Remembering the famous carol ‘The holly and the ivy’ got me thinking about the importance of plants at all times: and how trying to see and notice might become a practicable, everyday way to boost wellbeing. In many woods (the setting for the carol), the holly and the ivy would stand out as the onlyContinue reading “Look And See”

Shared Or Unique?

Music has great power as a unifying force. Songs and music create a shared vocabulary to draw on as they become a common experience. But while music builds community, its impact on us is also highly personal: I might respond to a song very differently to you. These two distinct impacts music has on usContinue reading “Shared Or Unique?”

Talking Of Trees

Planting a tree is an investment in the future, an act of hope. It also recognizes trees’ enormous impacts, not only on the natural environment and on ecosystems but on wellbeing. Of all features of the natural world, trees have maybe the most widely proven impact on our wellbeing: easing fear, anxiety and depression, connectingContinue reading “Talking Of Trees”

Still There

As nature falls dormant once again, its power to boost wellbeing might seem less obvious. Weather can have a strong impact on mood. At this time of year in particular, nature itself can fuel depression, as nights draw in and growth slows or halts. And maybe never more so than this year, when autumn andContinue reading “Still There”