Looking Back, Looking Ahead

A year since I first set up Medley to share art, music and nature for wellbeing, I thought I would look back over the last twelve months – and ahead to what might come next. Integral to Medley is combining three different ways to boost wellbeing, that is, music, nature and art. Balancing the threeContinue reading “Looking Back, Looking Ahead”

Immerse Yourself

With International Forest Bathing Day falling on 12 September, I thought I would explore this intriguing idea, which for many people has become a way to improve wellbeing. The expression “forest bathing” is memorable and striking, but could also be confusing. Not only is there no need to get wet, but you don’t even haveContinue reading “Immerse Yourself”

Clear Air, Clear Mind

Maybe, like me, you heard that last Tuesday was Take Your Houseplants For A Walk Day. No, I haven’t (so far) headed throught the door with my trusty spider plants…but it got me thinking about the importance of house plants, and how they help wellbeing. Houseplants link us to nature and to the great outdoors.Continue reading “Clear Air, Clear Mind”

Landscape Through The Lens

As lockdowns have reconnected many more people with nature and with its impact on wellbeing, so many are also looking to deepen that connection in new ways. These might be sports or wild swimming – or photography. I’m focusing here specifically on landscape photography, and another time hope to write about other kinds of natureContinue reading “Landscape Through The Lens”

In More Ways Than One

As I’m writing during Deafblind Awareness Week, this blog post seemed an opportunity to reflect how people living with sight and hearing loss might find nature, art and music helpful in all different ways. Running this year from 27 June to 3 July, Deafblind Awareness Week is focusing on telling other people, sharing the experiencesContinue reading “In More Ways Than One”

Picture A Story

Thinking how art boosts wellbeing, I recently heard an interview with Charlie Mackesy, whose first book The Boy, The Mole, The Fox And The Horse (2019) has become a bestseller, particularly during the pandemic. Charlie has worked as an artist and illustrator and his work features in other writers’ books but also in private collectionsContinue reading “Picture A Story”

Creative Company

Maybe one of the main ways music, art and nature can boost wellbeing is by drawing people together, creating common ground to share. This can help combat loneliness: and this is Loneliness Awareness Week (14-18 June). This year’s theme is Acceptance, highlighting that everyone feels lonely sometimes. The idea is that by talking more openlyContinue reading “Creative Company”