Colouring Calm

With National Stress Awareness Month starting tomorrow, I thought I’d focus here on colouring: a way many people ease stress creatively. Awareness of stress has surged, particularly during the pandemic, so awareness of ways of reducing stress, or setting cares aside for a while, is equally important now. And just as stress awareness has grown,Continue reading “Colouring Calm”

Nature’s Remedy

At last spring is here, and as I’ve just heard that April is National Stress Awareness Month, this seems an opportunity to highlight how nature can ease the stresses which have become so common in everyday life. No, nature won’t remove these stresses, but it might help rein them in or create a sense ofContinue reading “Nature’s Remedy”