Still There

As nature falls dormant once again, its power to boost wellbeing might seem less obvious. Weather can have a strong impact on mood. At this time of year in particular, nature itself can fuel depression, as nights draw in and growth slows or halts. And maybe never more so than this year, when autumn andContinue reading “Still There”

Painting Your Mind

A paintbrush might seem an unlikely tool to ease mental health issues like anxiety. But art can do this in different ways. It can help by focusing the mind on a creative task, so that you concentrate more fully on what you are doing and the dear loosens its hold, for a time. It canContinue reading “Painting Your Mind”

Mood Music

Opening up new perspectives, boosting mood, enabling people to express themselves: music, art and nature all have lasting impacts on mental health and wellbeing. Future Medley blog posts on mental health will look at art and nature as well, but here I’ll explore a little of music’s specific impact. 10th October marks World Mental HealthContinue reading “Mood Music”