In her novel Emma, Jane Austen writes that “One half of the world cannot understand the pleasures of the other”. It’s a saying I remember most days! And it’s a saying I remembered when last year I read a book sharing the author’s mental health issues. Through all her struggles, the author reflected, the peopleContinue reading “Rich And Full”
Tag Archives: depression
Out In The Open
Last Christmas I heard about an outdoor nativity event held on a farm. A crowd of all ages gathered and moved around different parts of the farm, hearing how Jesus’s birth in Bethlehem all those years ago unfolded, and singing carols, while farm animals (goats, sheep and donkeys) bleated or munched hay in their pens.Continue reading “Out In The Open”
A New Stigma
Sometimes I wonder which is truly more beneficial for wellbeing: creativity that expresses and explores thoughts & feelings directly, or that highlights something totally different? Is creativity most helpful as a tool or as a haven? This could apply to visual arts, music, dance or drama. Should they help shut out the darkness or delveContinue reading “A New Stigma”
Music For Every Mood
Is there truly music for every mood? With a vast array of music now only a tap or a click away, there surely has to be. The choice of musical genre, rhythm, beat, tempo, duration and performer has become endless and can feel overpowering or overwhelming. But with such choice now everyday, are there commonContinue reading “Music For Every Mood”
Nature On My Mind
When you think about nature helping mental health, what picture comes to your mind? Would it be time spent in a garden, or time photographing or drawing something in nature? A walk on a sunny day, looking out for wild flowers and trees? Or perhaps enjoying sport outdoors, like cricket or windsurfing? Back in 2016Continue reading “Nature On My Mind”
Time For Art
Making space for art in your daily life has to be one of the most positive, creative and practical small things you can do to change your routine. When something is known to have so beneficial an impact on wellbeing, it makes sense to weave it in to your day to day living. And toContinue reading “Time For Art”
Talking About Art
In old age, the Impressionist painter Claude Monet dedicated himself almost entirely to painting water lilies. Depressed by bereavement, declining sight and the events of World War One, he was encouraged by the politician George Clemenceau to create a gallery lined with these paintings, in the Orangerie in Paris – as a space where peopleContinue reading “Talking About Art”
Figurative Vs. Abstract
Have you found that using different art styles has different impacts on mood and wellbeing, on mental health? Is drawing a figurative picture more stimulating than painting an abstract, absorbing your mind as you try to represent the subject? Is abstract art more calming and mindful to experiment with? One focus of my Arts CouncilContinue reading “Figurative Vs. Abstract”
Question Time
What is the best way to use art and creativity to help mental health? Is there even one best way, or are there many, each one as different as the individuals experiencing mental health issues? Is it best to focus on art expressing thoughts and feelings, maybe visualizing a scene or using colour to sumContinue reading “Question Time”
Shining Out
At such a dark time of year in the northern hemisphere, when darkness falls ever earlier each day and we creep closer to the winter solstice, light becomes very precious and very special. So it’s no wonder that so many of us enjoy lighting the darkness, whether that’s with a handful of sparkly Christmas lightsContinue reading “Shining Out”
Medley 