At the start of a new year, ideas go flying about: how to make this a good or a better year? One trend is all about positive thinking and gratitude therapy. I wonder what is your immediate response to hearing those words? Gratitude journaling is a practice I’ve known about for a while. I knowContinue reading “With Thanks”
Tag Archives: self-care
Nature On My Mind
When you think about nature helping mental health, what picture comes to your mind? Would it be time spent in a garden, or time photographing or drawing something in nature? A walk on a sunny day, looking out for wild flowers and trees? Or perhaps enjoying sport outdoors, like cricket or windsurfing? Back in 2016Continue reading “Nature On My Mind”
Medley 