Breathing Space

Many people welcome any new year with euphoria, with high hopes of new opportunities. For others a new year might be a time of fear, anxiety, dread or uncertainty over what is to come. To many people every single day is a hurdle, let alone an entire year. People who care for others, or whoContinue reading “Breathing Space”

Still There

As nature falls dormant once again, its power to boost wellbeing might seem less obvious. Weather can have a strong impact on mood. At this time of year in particular, nature itself can fuel depression, as nights draw in and growth slows or halts. And maybe never more so than this year, when autumn andContinue reading “Still There”

Lockdown’s Long Shadow?

At a time when the digital world was fast growing, lockdown has only accelerated its part in our lives. But lockdown has also highlighted the importance of real-life, face to face interaction and the need for live music, art groups and events and time spent outdoors in nature. When concert halls fall silent, art groupsContinue reading “Lockdown’s Long Shadow?”