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Medley

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Tag Archives: fitness

Stepping Out

Any walk is a journey, or even a story with a beginning, a middle and an end: although it might not seem like that as you trudge through the wind and rain. Walking is linear. It has a start and end point. I wonder if this is why walking helps many people when life isContinue reading “Stepping Out”

Posted bymedleyisobel21st Jan 2021Posted inUncategorizedTags:depression, exercise, fitness, lockdown, Nature, outdoors, walking, WellbeingLeave a comment on Stepping Out

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