Do you know the names and order of the planets in our solar system? Do you follow NASA’s every move? Are you excited when space science succeeds, as when asteroid dust was brought to Earth recently? This is World Space Week, so I’m thinking how experiencing outer space could help lift mood and boost wellbeingContinue reading “Under The Stars”
Tag Archives: insomnia
Wide Awake
If art, nature and music can all boost health and wellbeing in the daytime, as they do, then why should they not also help insomnia? I think there are three ways they could help: as a way to spend time, as a way to try and still your mind to sleep, and as a toolContinue reading “Wide Awake”
Medley 