Rumination isn’t a word you hear everyday. It isn’t a very obvious word to understand either. But it’s a common experience, and one that can be very damaging to mental health and wellbeing. While there are diverse ways to help halt or ease rumination, coaching and creativity may have an important part to play. Overthinking,Continue reading “Going Round In Circles”
Tag Archives: overthinking
Open Hands
What is the best way to respond to the negatives? I see-saw in what I think. Sometimes I think confronting thoughts and emotions is better – talking or journaling or using art to explore and express. At other times I feel that can be damaging, fuelling a cycle of overthinking for many people, and thatContinue reading “Open Hands”
Release
Yes, it’s starting to look – and sound – a lot like Christmas. To me, what sums up Christmas more than anything is festive music, however early it starts. Carols and classics like Fairytales of New York are on the radio, while in the shops, as someone quipped to me the other day, “Mariah Carey’sContinue reading “Release”
What’s New?
It may be my inner nerd, but I like September and the idea of new beginnings – back to work or school, activity gearing up again as holidays recede. No, I don’t like the darker evenings of autumn – or the thought of winter ahead – but I do like its fresh start. It’s aContinue reading “What’s New?”
Medley 