Rumination isn’t a word you hear everyday. It isn’t a very obvious word to understand either. But it’s a common experience, and one that can be very damaging to mental health and wellbeing. While there are diverse ways to help halt or ease rumination, coaching and creativity may have an important part to play. Overthinking,Continue reading “Going Round In Circles”
Tag Archives: coaching
A New Beginning
A fresh start, a time to recommit and throw yourself back into life, or a dreary slide towards winter? How do you see this time of year? Long into adulthood, autumn still has that “back to school” feeling – for good or ill! Summer’s still seen as carefree time in the sun, while autumn isContinue reading “A New Beginning”
Medley 