stroke – Medley

Strike A Chord

Different music genres’ own unique contributions to wellbeing have been the focus of recent Medley blog posts on music, from musicals to folk to ballet – and I hope to return to this theme to explore other genres. But this time I want to look at music for wellbeing from another angle, by concentrating onContinue reading “Strike A Chord”

Rooted and Grounded

At a time when we connect with other people more and more through screens and our lives have become more and more virtual, nature can become a counterbalance. Connecting with the natural world actively by planting, growing or clearing makes us almost literally rooted and grounded, with more of a feeling of place. Planting bulbsContinue reading “Rooted and Grounded”